SHEDAMS One fitness expert that you would like to know is Seyi Olusore Shedams. From his dance classes to his fitness videos via his Instagram page (@shedamsfitness), the results on his clients are affirmative. Set a date and get the best results in days via Shedams Fitness sessions! Option 1: 20% Discount on ‘Ditch The Gym’ Weight loss Program Workout…
The Power Morning Workout For Beginners… Fresh out of bed. Turn those wasted time in bed with you phone to a productive time well spent. This is the right time to slide into your sport-bra and comfortable legging for few minutes of exercise to burn those unwanted extra calories. Remember when you promised yourself on new years eve to turn…
In this video, TopsBeauty a beautiful Nigerian lady shares how she dropped 50 pounds before a trip with the girls. Its amazing what you can do when you set your mind to it. See video here. Video Credit: TopsBeauty Side note: You can do it.
This video basically just shows the weight loss transformation video of this strong black woman and how she went down 60kg. It is possible people. Video Credit: Meme
You must have heard time and time again that sex aids weight loss but nobody ever really says how. Obviously, you work up a sweat but if you really want to maximise sex as both a pleasurable experience and a hardcore workout, these are some of the positions you need to be doing. . Missionary: We know what you’re thinking.…
In Janerika’s words; “January 2016, I was tucking and hiding that stomach, fast forward January 2017, I’m like wasssuuuuppp”. Talk about confidence and she has every reason on God’s green earth to be. Before I give you her pictures, a few fun things for you to note: She lost weight over the period of one year. It was not one day, one…
