Tag: Workout

Mastercard Wellness Month: Shedams Is Giving 20% Off Their ‘Ditch The Gym’ Weight Loss DVD!

Health & Fitness MasterCard Wellness Month March 20, 2017 0 Comments

SHEDAMS One fitness expert that you would like to know is Seyi Olusore Shedams. From his dance classes to his fitness videos via his Instagram page (@shedamsfitness), the results on his clients are affirmative. Set a date and get the best results in days via Shedams Fitness sessions!  Option 1: 20% Discount on ‘Ditch The Gym’ Weight loss Program Workout…

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60 Minutes Fitness: The Power Morning Workout For Beginners… (Indoor Workout)

Health & Fitness February 14, 2017 0 Comments

The Power Morning Workout For Beginners… Fresh out of bed. Turn those wasted time in bed with you phone to a productive time well spent. This is the right time to slide into your sport-bra and comfortable legging for few minutes of exercise to burn those unwanted extra calories. Remember when you promised yourself on new years eve to turn…

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5 Sex Positions That Help Major Weight Loss!- Weight Loss Inspo

Health & Fitness Love, Sex and Relationships January 7, 2017 0 Comments

You must have heard time and time again that sex aids weight loss but nobody ever really says how. Obviously, you work up a sweat but if you really want to maximise sex as both a pleasurable experience and a hardcore workout, these are some of the positions you need to be doing. . Missionary: We know what you’re thinking.…

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3 things Janerika Livingstone Did To Lose Weight: Weight Loss Inspo!

Food Health & Fitness Inspiration January 4, 2017 0 Comments

In Janerika’s words; “January 2016, I was tucking and hiding that stomach, fast forward January 2017, I’m like wasssuuuuppp”. Talk about confidence and she has every reason on God’s green earth to be. Before I give you her pictures, a few fun things for you to note: She lost weight over the period of one year. It was not one day, one…

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