The 5 day apple diet is a simple and easy diet to follow and stick with to get that body just in time for Christmas. The apple diet low caloric diet not only helps you lose weight, it detoxifies your body and boosts your metabolic rate. Apple is a recommend weight loss fruit and this is because it is rich in vitamins,…
People across the world are trying to look slim, toned, and gorgeous and every one is making looking and keeping fit their motto!! The frog jump is a great exercise to get the heart rate up and burn calories! Frog jumps help you strengthen your power muscles, the glutes, so you can power up hills and jump higher, and just like…
Side Effects Of Slimming Teas A lot of overweight ladies resort to different methods in order to lose weight; exercising, observing weight loss diets, skipping meals and drinking slimming teas. Findings have revealed that drinking slimming tea is the most dangerous method of them all and users believe that the caffeine in the tea is potent enough to increase body…
When we talk about weight loss in Nigeria, I have noticed that they give us the ‘abroad’ recipes. What I am trying to say is that, most times the things they tell us to eat are not easily accessible in our country. If eventually you can find it, it would be very expensive. This post would tell you what to…
An apple a day keeps the doctor away! So, they say. Trust me no child likes doctors so I made sure I ate an apple every day. While growing up, there were times I couldn’t buy apple; I decided to improvise with apple cider vinegar and ever since then, the doctors have literally been kept away. Apple cider vinegar…
Losing weight the way you gained it is not easy. You need to take some simple yet solid steps if you want to witness weight loss. Many people have witnessed a change in their waistline just by walking few more steps or giving up a soda can from the daily diet. This means even with small changes you will be…
