Everybody desires to have a radiant skin but the question is how or what do one need to make the skin glow!!! The answer is not far-fetched. Are you struggling with your skin? Has your skin lost its gleam? Rather than exploring various creams and cosmetics which might not help why not try out some natural glow that can help…
Today’s recipe is the spinach and grape smoothie. This the 4th of the 5-day series, and in case you missed them, here are the recipes for Day # 1 and Day #2 and Day #3. We can’t get of the spinach vegetable. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are…
Research shows that Breakfast is the most important and elementary meal of the day. This is because it provides energy required to jump start your day helps improve concentration and performance during the course of the day helps with your weight(for dieters) And because we at kamdora.com know that meal prep is very important, everyday for the next 5 days,…
The Edikang ikong (Edikaikong) soup is native to the Efiks from Akwa Ibom and Cross River states of Nigeria. It is extremely nutritious as it contains green vegetables with lots of nutrients and vitamins. It is usually accompanied with pounded yam, semo, garri (eba) or wheat, and some people choose to take the Edikaikong with boiled rice or yam. What you’ll…
Do you know that juices from fresh vegetables and fruits can have a major impact on your hair health? Yes, including these juices in your daily diet can actually meet all your hair care needs. The residue of fresh fruits and green leafy vegetables provide your body with ample nutrition and also assists the growth of mane. Fresh fruits and vegetable juices will…
