Tag: Spinach

Breakfast Smoothie Recipe Day #1: Spinach + Pineapple

Food Health & Fitness November 26, 2014 1 Comments

Research shows that Breakfast is the most important and elementary meal of the day. This is because it provides energy required to jump start your day helps improve concentration and performance during the course of the day helps with your weight(for dieters) And because we at kamdora.com know that meal prep is very important, everyday for the next 5 days,…

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How to Cook What?: Edikang ikong(Edikaikong) Soup

Food October 7, 2014 3 Comments

The Edikang ikong (Edikaikong) soup is native to the Efiks from Akwa Ibom and Cross River states of Nigeria. It is extremely nutritious as it contains green vegetables with lots of nutrients and vitamins.  It is usually accompanied with pounded yam, semo, garri (eba) or wheat, and some people choose to take the Edikaikong with boiled rice or yam. What you’ll…

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DIY: Home-made Juices That Can Help Grow Your Hair

Beauty Trends DIY Tutorials Hair June 14, 2014 3 Comments

Do you know that juices from fresh vegetables and fruits can have a major impact on your hair health? Yes, including these juices in your daily diet can actually meet all your hair care needs. The residue of fresh fruits and green leafy vegetables provide your body with ample nutrition and also assists the growth of mane. Fresh fruits and vegetable juices will…

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