Because we at kamdora.com know that meal prep is very important, in 5 series we will be sharing healthy, nutritious and delicious smoothie recipes you ought to try for breakfast the following day.And in case you missed it, this is the recipe for #day 1. The apple+ spinach/ waterleaf breakfast smoothie is a rich source of calcium, vitamins, fibers and…
Almost every girl wants a curvy body. Those who say they don’t are probably lying to you and themselves. Thankfully the era of starving yourself and trying be a size zero has passed and curvy bodies are really in right now. This might be due to influences like Beyonce, Kim Kardashian and others. Curvaceous figures with bigger hips are a…
This weekend, if you want the perfect breakfast, this Avacado, Spinach and Egg sandwich by Yummieliciouz is sure to awaken your taste buds. Ingredients 2 slices wholemeal (brown) bread Washed spinach One sliced boiled egg (free range) 1/2 avocado Mayonnaise (optional)
Super foods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. They are everyday food items that are packed with a lot of nutrients. Watch this video to learn what super foods can aid weight loss and improve hair and skin.
When you think you finally need to give up your favourite pasta recipe, we thought it would be great to help you solve your craving problems. These pasta meals are the perfect balance of sweet tooth and healthy living. These 5 collections of healthy pasta meal from Pinterest contain all the necessary vegetables needed to keep you fit and will…
Vegetables are an important part of everyone’s diet, they contain dozens of important nutrients and have loads of dietary fibre, not just that it helps build the body’s immunity to things like cancer, heart diseases, and diabetes. Green leafy vegetables especially are nutrient dense and very healthy, they are full of fibre, minerals, also it makes up a significant source…
