Tag: Soup

Did You Know: The Real Fat Content of Nigerian Meals?

Food MasterCard Wellness Month June 11, 2019 2 Comments

High Calorie Alert: Nigerian Meals To Stay Away From #1 Hello ladies… How are you? Feeling healthy and fit already? I found a goldmine while surfing the net and I knew I couldn’t just keep this to myself. Now before you go ahead to start reading through, I’ve to warn you that this information is quite heartbreaking. I mean, the…

read more

Health Benefits Of Okro!

Health & Fitness April 11, 2016 0 Comments

Esther Achinonu discusses some of the health benefits of Okro Hi girls! See ehn, there’s a lot we wouldn’t take for granted if we truly knew how much good it does to our body. Take Okro for example: It is a commonly available veggie, containing some of the much-needed proteins and vitamins for our body. It’s also really helpful for those…

read more