High Calorie Alert: Nigerian Meals To Stay Away From #1 Hello ladies… How are you? Feeling healthy and fit already? I found a goldmine while surfing the net and I knew I couldn’t just keep this to myself. Now before you go ahead to start reading through, I’ve to warn you that this information is quite heartbreaking. I mean, the…
Esther Achinonu discusses some of the health benefits of Okro Hi girls! See ehn, there’s a lot we wouldn’t take for granted if we truly knew how much good it does to our body. Take Okro for example: It is a commonly available veggie, containing some of the much-needed proteins and vitamins for our body. It’s also really helpful for those…
Sunday Soup Recipe: Ofe Nsala (White Soup) Ofe Nsala is a delicious soup, popular in the eastern part of Nigeria which is also known as “white soup” because of its light colour, due to the absence of palm oil. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup it’s unique taste. Ofe Nsala is…
How to Cook what? Bitter Leaf Soup (Ofe Onugbu) Bitter leaf soup (Ofe Onugbu) is a native soup with it’s roots from the Eastern part of the country. As opposed to its name, this soup isn’t supposed to be bitter. If it’s bitter then it is assumed that you did not wash the leaves properly. It can be eaten with eba,…
