Because we at kamdora.com know that meal prep is very important, in 5 series we will be sharing healthy, nutritious and delicious smoothie recipes you ought to try for breakfast the following day.And in case you missed it, this is the recipe for #day 1. The apple+ spinach/ waterleaf breakfast smoothie is a rich source of calcium, vitamins, fibers and…
A healthy smoothie is a way to replace your meal with delicious and excellent nutritious you enjoy eating. It’s healthy, yummy and balanced with a lot of ways to get creative and adventurous. Smoothies have no rules which give you the room to always come up with new recipes and taste every time. Looking for a new replacement for your…
We Nigerians are ashamed of talking about sex because of our socio-cultural environment. As a result of this, more and more people are losing their sex drive (libido). Some of the reasons people are losing their sex drive in our community are to blamed on our lifestyle such as the food and drinks we consume. What we put in our body…
Beetroot juice is undeniably delicious, but that’s not all there is to this highly nutritious root vegetable. Here are Tasty Beets Root Smoothies You Need to Try as shared by Oyinda Ayodele. Though more frequently cooked or pickled, Beetroots can be eaten raw. Beet leaves are similar to spinach or kale and can be prepared and enjoyed just like any other leafy…
Hey ladies, Dates are traditionally used to break the fast during Ramadan. But few know the many health benefits of these little Middle Eastern gems, at any time of the year: 1. Dates are great energy boosters as they contain natural sugars. 2. They are a rich source of protein, dietary fibre and vitamin B1, B2, B3 and B5, as…
My intolerance for lactose-containing foods usually has me running from dairy, which isn’t usually fun; one of life’s best things is cheese *sob* Lactose is a sugar that is a normal part of milk products. Some people do not break down lactose well, whether because they may not have enough lactase – the enzyme that breaks lactose down in the body –…
