Tag: sleep

What Type of Sleeper Are You?

LIFESTYLE March 17, 2015 1 Comments

Ever heard that there are different types of sleepers? Well, there are and each and every one of us belongs to different groups. Are you curious about finding out what group you fall under? Keep reading this; 1. Early Risers Dubbed “larks” by researchers, these individuals prefer getting up and going to sleep early over late nights. And they show…

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Healthy Sleep Habits

Health & Fitness December 3, 2014 2 Comments

Healthy tips for a better night’s sleep Sleep is one of the things we do not have any control over, no matter how hard you try you just cannot cheat nature. You cannot make up for sleep hours that you lose per day, but there are some healthy habits to help improve the quality of your sleep. Healthy sleep habits can…

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