Tag: sleep

How To Sleep Better At Night

Health & Fitness October 7, 2016 0 Comments

Have you been feeling crabby lately? Or simply worn out?  This may be because you have not been getting enough sleep. Do you want to know how to sleep better? read what Doyinsola Fagoyinbo has to share. Some factors can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship…

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Are You Getting Your Beauty Sleep?

Skin May 12, 2016 1 Comments

Sleep is a naturally recurring state of mind. During this period of sleep all voluntary muscles is inhibited and there is less interaction with the surroundings. We’ve heard the term beauty sleep used playfully over the years but the truth is that a proper night rest is actually a beauty routine. Sleep, when observed regularly and adequately not only leaves…

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