Eating Healthy On A Budget It is said that what you eat determines about 90% success of your fitness journey. Ladies, eating healthy is most important for your fitness. You could do the most strenuous work out and not get any results because you keep eating crap. But, if you have budget constraints, then there are many ways to eat…
5 Ways To Burn Calories Fast Lovely Evening Kamdolls! On fitness today, I’d love to discuss about 5 effective ways to burn calories real fast. We know, we need to burn calories, otherwise, they would get stuck on our thighs or other places, where they are unwelcome. But somehow it seems an arduous task, although burning calories fast does not…
Couples Who Sweat Together, Stay Together #2 Hey sweeties! Are you ready to fall in love? If you’re already in love, are you ready to fall in love all over again? Lol Earlier, I discussed a few benefits of working out with your husband/boyfriend. You can find it HERE. Well, I’ve done lots of research and I’ve come up with more.…
High Calorie Alert: Nigerian Meals To Stay Away From #2 Hey there, so I’ve more foods along with their calorie contents. If you missed the first part, check it our HERE. I know I said it was heartbreaking but it’s really not that bad. Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains…
5 Ways To Boost Your Immune System Hello healthy ladies, how has your day been? It’s weekend again and I’m sure you’ve not forgotten what’s up. It’s still the Mastercard Wellness Month dolls, and today I’d like to discuss briefly about the immune system. Immune system is one power house of your body. You cannot even imagine how strong and…
How I WOrked my Butt off + 3 Butt Shaping Exercises To Try Out This Week This is not a fitness journal “obviously”. If you know me, you would know that I am a size 6 but I absolutely love wearing oversized pieces! I feel great about my body. I wasn’t always a size 6 though but thanks to over 5…
