12 Weeks of All-Natural Hair Remedies: Olive Oil and Lemon Over the course of 12 weeks, we would be giving you natural remedies to help nurture and nourish your relaxed or natural hair. Here are the remedies for the weeks passed: Week 1 & Week 2). Week 3: Olive Oil and Lemon For all the ladies out there with itchy scalp,…
Thank God its Friday! The week is over and we know what that means.…turn up!!. But ladies remember that if you drink a little too much, then you are sure to have a hangover. Hangovers are the absolute worse. They are very unpleasant and can last for up to 24hrs. The most common symptoms include headaches, drowsiness, concentration problems, dry mouth, dehydration,…
Today’s recipe is the spinach and grape smoothie. This the 4th of the 5-day series, and in case you missed them, here are the recipes for Day # 1 and Day #2 and Day #3. We can’t get of the spinach vegetable. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are…
Today’s recipe is the Collard Green + Mango smoothie. Collard greens can be substituted for pumpkin leaves (popularly called Ugu). This the 3rd of a 5-day series, and in case you missed them, here are the recipes for Day # 1 and Day #2. *Because mango is not in season right now, you can substitute the fresh fruit with mango…
Research shows that Breakfast is the most important and elementary meal of the day. This is because it provides energy required to jump start your day helps improve concentration and performance during the course of the day helps with your weight(for dieters) And because we at kamdora.com know that meal prep is very important, everyday for the next 5 days,…
Menstrual cramps are one of the top PMS issues that women face. Caused by prostaglandins, they can be quite debilitating. Prostaglandins are natural hormones produced in the body to stimulate contractions in the uterus during periods and childbirth. Pain may also be caused due to endometriosis. When the cells in the uterus lining move to other parts of the pelvis,…
