Morning Kamdolls, how una dey? Earlier, I explained about 8 reasons why we should form the habit of taking water early in the morning (you can find it HERE). Granted, some days, I forget to take water because I’m in in a hurry to get dressed and get to work. I try to make up for it by hydrating a lot…
For as long as I can remember, my mom has always made her stews with palm oil aka red oil. I never ever liked the idea. don’t get me wrong, her stews still taste amazing. I just prefer the ones made with the regular vegetable oil. But after seeing these findings, I’m beginning to appreciate my mother’s red oil stew more…
I was at the HIIT Hangout the other day and it was super fun! Healthy fun. At the end of the workout session, we had to do stretches to relax our muscles and avoid cramping. I thought to myself, isn’t this like Yoga? So yes, that’s where I got the idea to write about this. The word ‘Yoga’ is translated as ‘to join’, ‘to unite’,…
Eggplant (Solanum melongena) or Aubergine is a species of nightshade grown for its edible fruit. “Eggplant” is the common name in North American and Australian English but British English uses “Aubergine”. But to us here in Nigeria, we know it as Garden Egg. Garden Egg is used in a variety of cooking; it is either enjoyed fresh alone or with groundnut or…
Why are we talking about “waking up” when the day is half gone? Because to wake up refreshed in the mornings, you have to consider what you do the day before! Getting up refreshed early in the morning makes your day awesome. When your mind is fresh, naturally everything falls into place. You feel good to do things and plan according…
Cabbage is commonly known as “The Poor Man’s Drug” because of the health benefits it carries along with it. Although cabbage is not a very commonly liked vegetable, it is a very nutritional vegetable that can be an added advantage to the body if consumed regularly. The following are some of the health benefits of cabbage which should compel you…
