Getting your weight loss on track can sometimes look like a mirage before you start your weight loss journey. It always appears easy then it graduates to being extremely difficult. Today I will be telling you how to get your weight loss journey on track! Women trying to lose weight refer to the process as ‘weight loss journey’ because they…
Lovely day Kamdolls! It’s almost Wednesday and time for #WCW *wink* but let me ask a quick question. What exactly are you crushing on? It’s really discouraging to meet a beautiful young lady and while you’re trying to have a conversation with her, you realize she’s just beauty and no brains. That is very unattractive. As a Corps member, I…
The question “Is putting honey in your tea healthier/better than adding sugar ” is one that is often asked and this review episode of Eat Right AFrica by Designer/Nutritionist Ayo Elizabeth Olaogun (owner of emerging Unisex Fashion label Ayo Van Elmar) gives a proper analysis on these two kinds of natural sweeteners. The Review – Which is the healthier option? Chemically, both natural sweeteners…
How I WOrked my Butt off + 3 Butt Shaping Exercises To Try Out This Week This is not a fitness journal “obviously”. If you know me, you would know that I am a size 6 but I absolutely love wearing oversized pieces! I feel great about my body. I wasn’t always a size 6 though but thanks to over 5…
Skin Care Tips Before And After Workout Hello fit fam…. What’s gooooooood???? I bet you’re feeling fabulous in your rejuvenated system. Lifestyle changes you’ve made a reservation beginning to kick in. How do I know? Because I’m feeling vibely to. I’ve been following up on these tips and they’ve been really helpful. Although I induced a bit over the weekend…
Mistakes Ladies Make While Working Out All women like to look attractive. The pressure of having a desirable body in the modern world is quite a lot, where almost everyone is working towards being slimmer and looking fitter. One of the main reasons why people want to have a good body is because they want to enter glamour related professions.…
