Eating Healthy On A Budget It is said that what you eat determines about 90% success of your fitness journey. Ladies, eating healthy is most important for your fitness. You could do the most strenuous work out and not get any results because you keep eating crap. But, if you have budget constraints, then there are many ways to eat…
5 Ways To Burn Calories Fast Lovely Evening Kamdolls! On fitness today, I’d love to discuss about 5 effective ways to burn calories real fast. We know, we need to burn calories, otherwise, they would get stuck on our thighs or other places, where they are unwelcome. But somehow it seems an arduous task, although burning calories fast does not…
Deep Breathing Techniques To Relieve Stress Hi dolls! How’s the day going for everyone? Did you know that stress and anxiety have proven to be the culprit when it comes to High Blood Pressure? Deep breathing is one of those several healthy exercises that can help you come out of stress. A lot of people use dancing or working out…
Breaking Up With Sugar So you’ve been trying to watch your weight and stick to your diet but you keep having these unbearable sugar cravings…. And each time, you give in and indulge. Sugar may be high on your instant gratification list, but that may be because of its addictive nature. Sugar surges through your bloodstream, messing with your energy…
5 Ways To Boost Your Immune System Hello healthy ladies, how has your day been? It’s weekend again and I’m sure you’ve not forgotten what’s up. It’s still the Mastercard Wellness Month dolls, and today I’d like to discuss briefly about the immune system. Immune system is one power house of your body. You cannot even imagine how strong and…
Diet Tips For Working Women Hello ladies, how’s it going? Hope you’ve been sticking to the plan. I trust you have. For a woman, it can be a challenge to work in an office and look after the house. In the hustle and bustle of life, you might not get the time to look after yourself. At times you have…
