Tag: Healthy foods

The Numerous Health Benefits Of Cauliflower

Food Health & Fitness LIFESTYLE June 17, 2017 0 Comments

Cauliflower is one of the world’s healthiest foods. As a member of the cruciferous family of vegetables, it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Cauliflower belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage. It derives its name from Latin caulis which means cabbage with a flower. The florets on the head…

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Mommies Need Bedtime Too! – Handy health tips for Busy Moms

Family Health & Fitness April 12, 2016 0 Comments

Hiya Ladies! Shout out to all the lovely moms in the house! I know how busy you all can get and maybe you do not hear this often but: You Are Doing a Great Job! Well done! I once had a neighbor that had two very active sons and she was always all over the place, cleaning up after their acts. She was constantly screaming “All…

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The Sweet Truth: Is Honey Healthier Than Sugar?

Food Reviews March 23, 2016 0 Comments

The question “Is putting honey in your tea healthier/better than adding sugar ” is one that is often asked and this review episode of Eat Right AFrica by Designer/Nutritionist Ayo Elizabeth Olaogun (owner of emerging Unisex Fashion label  Ayo Van Elmar) gives a proper analysis on these two kinds of natural sweeteners. The Review – Which is the healthier option? Chemically, both natural sweeteners…

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Cucumber and Shrimp Salad

Food March 4, 2016 0 Comments

Cucumber and Shrimp Salad Hello Kamdorians, Trust your week has been great. Mine was business as usual, but I am glad it’s the weekend already. The recipe for today is extremely quick, refreshing and rewarding in that sort of healthy way. It is my go to “I need to eat healthy dish” so here we go with my Cucumber and…

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MWM Participating Merchant: Britts Foods

Food MasterCard Wellness Month January 28, 2016 1 Comments

MWM Participating Merchant: Britts Foods Founded in 2015 from their passion to make healthy living easy and convenient in Africa, Britts Foods is a stop-shop for delicious food that is healthy and good for you. They pride themselves in using locally-sourced ingredients; not just because this supports the communities, but because fresh, healthy ingredients straight from the farms taste best.…

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