Okay I have some “not-so-good-news”. Ready? Drop the donuts. That’s right, your favorite pastry might be detrimental to your health. According to doctors, one of the worst places your body can store fat is your midsection; that stubborn section of fat carries a strong risk factor for heart disease, type 2 diabetes, and more — all things serious enough to make us take…
Every January—which becomes “every month”—we tell ourselves this is it – this is the time we will finally tackle our sugar habit! Some of us have succeeded in the long term, but for those who cave in at the sight of a chocolate cake slice, cutting (or cutting back on) sugar can have a real impact on your health and well-being. Is…
Remember when you promised to #getfit2016? Yea, me too. How’s that going? A lot of people start dieting seriously, but very few are able to achieve the desired results. Even when they think they are doing everything right, things don’t go as they plan and they are often left wondering, “What am I doing wrong?” To get an answer to…
Find yourself ordering takeout at work or snacking on processed foods at your desk? We discuss some simple tips to ensure you have natural and healthy food at work every single day. Hey Kamdora Tribe! A rapidly-increasing working class today has accelerated sedentary living. Most jobs see us confined to a desk or cubicle from 9AM to 5PM, and these long periods…
Hi Ladies! Welcome to the mid-life… ha! If you’re 40 years old and above, your life-cycle shows a definite change, as those of you who were married during your 20’s or even 30’s have older or grown-up children who do not require most of your time at home, leaving you with sufficient time to spend on yourself. There’s now time…
Hiya Kamdolls! We women frown upon hearing the word ‘cholesterol’, don’t we? But friends, did you know that there is a type of cholesterol in our bodies that doctors term as ‘good cholesterol’? Yes, we know that’s hard to believe, but it’s true. Read on to know more. Why is cholesterol important for our bodies? Before I start explaining medical…
