Take a look at Corinne! It’s Christmas Eve so I know you are holding that turkey! I really hope it’s your first one and not the third or seventh or ninth because if it is, you are about to feel a massive wave of guilt. You see, while you are forgetting about the scale this Christmas, someone is making sure…
Look at JJ! So I will continue to sound like a broken record because being a broken record continuously equals consistency and being consistent will eventually equal success. What this means is that the more I hound you, the closer you may be to finally snap and hit a treadmill. Good job JJ! Photo credit: @beautifulIjIj
Ok, so it’s a new day and we are bringing you some major inspiration. This young woman worked hard and got herself to a very healthy weight. She admits that she slipped a few times and had even packed on the pounds after initially losing weight but now, she’s back and she’s better. Here is to starting the week with…
This lady did a fantastic job of starting a fitness and meal plan and sticking to it. She has been consistent and no matter how many times she fell or lagged behind, she did not give up. Look at what she did! There’s nothing stopping you and don’t let anybody tell you different! Photo Credit: Instagram @cookiemiller
We Nigerians are ashamed of talking about sex because of our socio-cultural environment. As a result of this, more and more people are losing their sex drive (libido). Some of the reasons people are losing their sex drive in our community are to blamed on our lifestyle such as the food and drinks we consume. What we put in our body…
Hello fit fam, how is the struggle going? Yes o, keeping fit and eating healthy is a struggle and we are all in it. So here is a question I’ve always asked myself and my friends. I mean, I love potatoes, fried, boiled, mashed, roasted, grilled, burnt, raw lol, I believe you get my point. But most of all, I love…
