Tag: Healthy eating

Did You Know: The Real Fat Content of Nigerian Meals?

Food MasterCard Wellness Month June 11, 2019 2 Comments

High Calorie Alert: Nigerian Meals To Stay Away From #1 Hello ladies… How are you? Feeling healthy and fit already? I found a goldmine while surfing the net and I knew I couldn’t just keep this to myself. Now before you go ahead to start reading through, I’ve to warn you that this information is quite heartbreaking. I mean, the…

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Kamdora Kitchen: Cauliflower Fried Rice

Food Health & Fitness LIFESTYLE June 17, 2017 0 Comments

Cauliflower fried rice is a healthier and more nutritious alternative to the regular fried rice. A cup of cooked cauliflower rice contains 29 calories, which is about 23 calories per 100g. On the other hand, a cup of white rice contains 242 calories, which is about 130 calories per 100g. Cauliflower rice also contains just 7.5g of carbs, while white…

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6 Pancake Recipes To Make From Scratch – with Oatmeal, Chai Seeds & More!

Food Health & Fitness January 23, 2017 0 Comments

What about taking your breakfast to another level while you still stay very healthy? Well, this is the opportunity for you to stick to what you love during your weight loss journey. Here are 6 healthy pancake recipes you can still eat while hitting the gym without feeling guilty: Carrot Cake Pancake: It’s a combination of sweet and  spice with…

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Watch Video Of How Busola Jones Lost 108 Pounds (About 54kg) In 9 Months Without The Gym!- Weight Loss Inspo

Food Health & Fitness Inspiration January 6, 2017 0 Comments

Again, this video that Busola Jones shares is for the ladies that want to lose weight and don’t want to have to go the gym. Busola has some pretty handy tips on just the way to do that. You will lose a lot of weight in just one month if you are consistent. So if you like her progress (who…

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