High Calorie Alert: Nigerian Meals To Stay Away From #1 Hello ladies… How are you? Feeling healthy and fit already? I found a goldmine while surfing the net and I knew I couldn’t just keep this to myself. Now before you go ahead to start reading through, I’ve to warn you that this information is quite heartbreaking. I mean, the…
Cauliflower fried rice is a healthier and more nutritious alternative to the regular fried rice. A cup of cooked cauliflower rice contains 29 calories, which is about 23 calories per 100g. On the other hand, a cup of white rice contains 242 calories, which is about 130 calories per 100g. Cauliflower rice also contains just 7.5g of carbs, while white…
What about taking your breakfast to another level while you still stay very healthy? Well, this is the opportunity for you to stick to what you love during your weight loss journey. Here are 6 healthy pancake recipes you can still eat while hitting the gym without feeling guilty: Carrot Cake Pancake: It’s a combination of sweet and spice with…
Again, this video that Busola Jones shares is for the ladies that want to lose weight and don’t want to have to go the gym. Busola has some pretty handy tips on just the way to do that. You will lose a lot of weight in just one month if you are consistent. So if you like her progress (who…
What JB managed to do is no easy feat. I am not sure you guys realise what 68 kg is. That is about 136 pounds which basically translated to a truckload of fat! Hey, let me see one of you call dropping a truckload of fat, easy. She must have put in a lot of sweat and tears to get…
Want to be Kim Carter Martinez? Here is what you do; Get your food game right Get you work out gear Put on some boxing gloves And then punch away at that fat and don’t stop till you K.O (knock out). This woman is inspiring.
