Dreyah Fit empowers and encourages the working women community to improve their fitness and health (both physically and mentally). No matter where they are in their journey, we aim to inspire, motivate and teach them to adopt healthier lifestyles, that will transform their lives forever. Health and fitness is an important part of Nigerian life but often ignored. The recent shift…
SHEDAMS One fitness expert that you would like to know is Seyi Olusore Shedams. From his dance classes to his fitness videos via his Instagram page (@shedamsfitness), the results on his clients are affirmative. Set a date and get the best results in days via Shedams Fitness sessions! Option 1: 20% Discount on ‘Ditch The Gym’ Weight loss Program Workout…
4 Hacks To Stay Motivated In The Gym For A Healthier Week… Few hacks and tips on how to stay motivated for a healthier week: Get a gym buddy It isn’t easy staying motivated in the gym when you are alone. Drag your housemate or best friend along for some fun but productive workout session.2. 2. Keep your fitness playlist updated…
How Tops Did It So TopsBeauty has lost 25kg (50lbs) so she knows what it feels like to be ‘overweight’. She decided to share a few tips for weight-loss that will help speed the process along. I suggest that you get on board and find out what exactly you can do to drop the pounds. It is really important that…
People tend to workout the whole of the body but overlook certain parts of their body such as the face and the calves. Thus one doesn’t achieve the complete fit and toned look. The legendary leg day which is so glorified among people who go to the gym regularly, doesn’t do much for the calves. So for toning these parts…
While we all know the long list of reasons we should work out, it’s always easy to come up with an excuse not to work out. Just don’t let acne be one of those easy excuses. It may be a tough burden to bear that the threat of blemishes doesn’t go away with our teenage years, but there are plenty…
