Tag: Get_fit

How to Make: The Rainbow Smoothies by Anita Gaitho

Food Health & Fitness July 23, 2014 0 Comments

  “I’m into health and fitness. I work out often and try to eat healthy for the most part. I’m a firm believer in ‘letting food be thy medicine.” Nairobi born  fashion blogger and health & fitness enthusiast  Anita Gaitho of Style Sketches introduced the recipe for the healthy delicious and no sugar rainbow smoothies. She advice that these green smoothies be taken at least…

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Get That Butt…….Do The Squat!!

Health & Fitness July 11, 2014 0 Comments

The squat is a compound, full body exercise that trains primarily the muscles of the thighs,hips and buttocks, quads (vastus lateralus, medialis and intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body…..did you see buttocks Having a big, shapely butt makes your jeans look good and attracts the right kind of attention. If your butt is on the smaller side, you might…

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