Tag: Get fit

African Walnuts: Fruit Of The Week

Food LIFESTYLE March 18, 2019 6 Comments

African walnut (Asala or Awusa in Yoruba; Ukpa in Igbo; and Okhue or Okwe in Edo) belongs to the botanical family Euphorbiaceae.  The African walnuts are characterized by a black thick wall that envelopes a white-cream seed. Its seed kernel is edible. When eaten raw they have a bitter flavour not unlike the kola nut and are considered to be tonic and aphrodisiac. We consume…

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Yummy Fruity Oatmeal

Food September 20, 2015 0 Comments

Yummy Fruity Oatmeal Hey Dolls, Happy Sunday !! We all know breakfast is the most important meal of the day, so why would you miss it? Its Sunday morning and your probably rushing to church or too lazy to cook, Here’s a yummy oatmeal recipe that will change the way you look at oats forever. Growing up I hated oat…

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Healthy Alternatives For A healthier You.

Food Health & Fitness September 8, 2015 2 Comments

Healthy Alternatives For A Healthier You. Hello! Kamdools, Summer is almost over, I’m sure everyone’s pondering on how to keep their summer bodies. Keeping stressful work out routines and dieting might have worked while you were chilling at home, but now you are back to school or work and have no time for it. Fear not! Here are healthy alternatives…

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