Tag: Foodie

Did You Know: The Real Fat Content of Nigerian Meals?

Food MasterCard Wellness Month June 11, 2019 2 Comments

High Calorie Alert: Nigerian Meals To Stay Away From #1 Hello ladies… How are you? Feeling healthy and fit already? I found a goldmine while surfing the net and I knew I couldn’t just keep this to myself. Now before you go ahead to start reading through, I’ve to warn you that this information is quite heartbreaking. I mean, the…

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MWM Participating Merchant: Eat Clean Nigeria (ECNG)

Food MasterCard Wellness Month January 25, 2016 2 Comments

Introducing: Eat Clean Nigeria (ECNG) Meal Prep Food is the introduction to a healthy lifestyle. The aim at ECNG Meal Prep is to bring freshly prepared healthy and delicious meals into your lifestyle to enhance and sustain a more wholesome existence. Time:  ​How much time are you spending grocery shopping, prepping meals, cooking and then cleaning up? Your time is worth…

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How To Healthfully Navigate Through The Holidays

Food Health & Fitness December 17, 2015 0 Comments

How To Healthfully Navigate Through The Holidays Hello ladies, I know we’re currently “fit-famming” and this holiday season poses a serious threat to our cravings. I mean, with all the Xmas “peri peri”, cakes, candies, sweets, meat (sweet heavens, yes meat!!)  it’s almost impossible to stay faithful to your course. Here’s how you can hack your way through this holiday…

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