High Calorie Alert: Nigerian Meals To Stay Away From #1 Hello ladies… How are you? Feeling healthy and fit already? I found a goldmine while surfing the net and I knew I couldn’t just keep this to myself. Now before you go ahead to start reading through, I’ve to warn you that this information is quite heartbreaking. I mean, the…
I don’t get it when people deny the fact that they love food. I am a foodie and I am proud! Loving food is not a sin in my own opinion. If you are part of the people that deny the fact that they love food, here are 10 signs that would prove you love food. You are probably trying…
Hello Kamdorians! Happy Easter to you and yours. Today we are keeping things very simple, and in the spirit of Easter, you can decide to take out the Smoked Chicken and replace with fish or whatever catches your Fancy. This weekends recipe is Spicy Oilless Okra with Smoked Chicken and Shrimps. It should serve well for our team Fit Fam…
Mother’s Day Special: Apple and Sage Pork Chops with a Baby Arugula and Radish Salad Hello Kamdorians, I’m sure you didn’t think for one minute that I was going to leave you without a Recipe for Mother’s Day. Far be it from me to commit such atrocity. This recipe is simple and delicious! As a mother yourself, you can print…
Introducing: Eat Clean Nigeria (ECNG) Meal Prep Food is the introduction to a healthy lifestyle. The aim at ECNG Meal Prep is to bring freshly prepared healthy and delicious meals into your lifestyle to enhance and sustain a more wholesome existence. Time: How much time are you spending grocery shopping, prepping meals, cooking and then cleaning up? Your time is worth…
How To Healthfully Navigate Through The Holidays Hello ladies, I know we’re currently “fit-famming” and this holiday season poses a serious threat to our cravings. I mean, with all the Xmas “peri peri”, cakes, candies, sweets, meat (sweet heavens, yes meat!!) it’s almost impossible to stay faithful to your course. Here’s how you can hack your way through this holiday…
