Are you ready to have that ‘great’ body? Do you know it won’t just fall on you if you don’t work on it? Today, we would be showing you 7 simple exercises for perfect buttocks, thighs and legs! What are you waiting for? Get ready to have your perfect slay body! These 7 exercises is guaranteed to give you the…
The 5 day apple diet is a simple and easy diet to follow and stick with to get that body just in time for Christmas. The apple diet low caloric diet not only helps you lose weight, it detoxifies your body and boosts your metabolic rate. Apple is a recommend weight loss fruit and this is because it is rich in vitamins,…
Side Effects Of Slimming Teas A lot of overweight ladies resort to different methods in order to lose weight; exercising, observing weight loss diets, skipping meals and drinking slimming teas. Findings have revealed that drinking slimming tea is the most dangerous method of them all and users believe that the caffeine in the tea is potent enough to increase body…
Losing weight the way you gained it is not easy. You need to take some simple yet solid steps if you want to witness weight loss. Many people have witnessed a change in their waistline just by walking few more steps or giving up a soda can from the daily diet. This means even with small changes you will be…
This has steadily become an issue to ignore! There are some parts of our body especially the private areas we don’t like to show off especially when those areas are pretty dark and look funny. Areas such as the armpits, pubic area, elbows, and knees have become an issue of great concern to a woman’s hygiene especially when they are…
I will go straight to the point. To trim down belly fat, which has been certified as one of the hardest fat to lose, these are the tips for you. Dieting! This is the toughest bit of a healthy lifestyle, most people say its 70% diet and 30% workout however, both are very important. A typical Nigerian diet majorly comprises…
