Tag: fit fam

Weight Loss Inspo: Ihenacho Uzoamaka

Food Health & Fitness Inspiration December 15, 2016 0 Comments

I would never say this on a normal day but; ‘What a wow!’ There is nothing ‘normal’ about this transformation. I mean, hard work and consistency will get you so far. Looking at these pictures makes you realise the importance of patience and consistency. Nothing is impossible if you put your blood, sweat and tears into it. Absolutely nothing! We…

read more

3 Simple Exercises You Can Try Out This Week

Health & Fitness MasterCard Wellness Month January 25, 2016 2 Comments

3 Simple Exercises You Can Try Out This Week Good day ladies, welcome to the new week. What would you like to fill yours with? You’ve probably heard that what you fill your mind with affects your reality. Well, I’ve decided to fill my week with positive thoughts. Wipe away doubt and fear and replace it with positivity and hope.…

read more

How To Healthfully Navigate Through The Holidays

Food Health & Fitness December 17, 2015 0 Comments

How To Healthfully Navigate Through The Holidays Hello ladies, I know we’re currently “fit-famming” and this holiday season poses a serious threat to our cravings. I mean, with all the Xmas “peri peri”, cakes, candies, sweets, meat (sweet heavens, yes meat!!)  it’s almost impossible to stay faithful to your course. Here’s how you can hack your way through this holiday…

read more

Breakfast Recipe: Strawberry and Oatmeal Smoothie

Food December 1, 2015 0 Comments

Breakfast Recipe: Strawberry and Oatmeal Smoothie Hello lovelies, it’s not foodie Friday yet but I stumbled upon this strawberry & oatmeal Smoothie recipe and I couldn’t wait to share it with you guys. This recipe is perfect for those of us doing the “fit fam” thingy. Here’s what you’d need:  1 banana 14 frozen strawberries 1/2 cup of rolled oats…

read more