Tag: Exercise

Healthy Living through the Ramadan Season

Health & Fitness June 24, 2016 0 Comments

We started a discussion last week on how to eat right during this season (Ramadan), now let’s continue by stating some vital points that would be helpful: Make sure your meal contain all food groups: Your Iftar should have a source of grains, proteins, vegetables, fruits and healthy oil. Make Healthy food choices: Choose whole grains, chicken breast, fish, and…

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Workout Tips For Pregnant Ladies

Health & Fitness Pregnant and Chic May 29, 2016 0 Comments

Expectant mom’s aren’t exempted from our fitness and wellness regimens. Of course they’re quite delicate and sensitive at this time but trust me, exercise does the baby a world of good. You may love working constantly on your fitness, but during pregnancy it is very important to opt for a routine with extreme care (We don’t want to hear stories…

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