Earlier, we told you about super foods you should eat to get more curves and wider hips. You can read it here. Now we know diet goes a long way to believing the body we want. But besides a good diet, we also need exercise. Exercise is important for toning and sculpting our bodies into what we want. Fitess expert…
Facial Exercises For A Slimmer Face While it is true that beauty lies in the eyes of the beholder, all of us still desire for the best features for ourselves. And perfect cheekbones certainly are one of those important features of face that define its beauty. However, not all of us are blessed with naturally perfect cheekbones. And for many…
There’s a strong correlation between exercise and productivity. In fact, one study found that on workout days, participants scored 21% higher for concentration at work, 22% higher for finishing their work on time and 41% higher when it comes to how motivated they are to work. Exercise helps all areas of our lives, and our productivity is just one of…
Maybe you’re planning to be a buff bride on your wedding day or part of the bridal party or even a guest at a Nigerian wedding; you might need to lose weight for it. Getting fit will make you “super confident”. We all want to look our best in the wedding dress or outfits with toned thighs, legs, bum, waist,…
Sitting for hours unending does the body a lot of harm varying from damaging the bones, affecting the internal organs, obesity, and overweight. Prolonged sitting is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat. Most times we tend to sit for a very long time, which is harmful to the…
Have you ever been in a room with someone that snores, well you don’t have to answer that question because I know the answer!!! Almost everybody snores occasionally, but some people snores habitually, the truth is when you snore frequently then something is amiss, this act affects your good sleep and also those close to you feel disturbed. Snoring can…
