Tag: Exercise

10 Tips On How To Exercise To Improve Your Productivity

Health & Fitness LIFESTYLE September 1, 2018 0 Comments

There’s a strong correlation between exercise and productivity. In fact, one study found that on workout days, participants scored 21% higher for concentration at work, 22% higher for finishing their work on time and 41% higher when it comes to how motivated they are to work. Exercise helps all areas of our lives, and our productivity is just one of…

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How to Lose Weight for A Nigerian Wedding in 30 Days

Food Health & Fitness How To's Love, Sex and Relationships November 22, 2016 0 Comments

Maybe you’re planning to be a buff bride on your wedding day or part of the bridal party or even a guest at a Nigerian wedding; you might need to lose weight for it. Getting fit will make you “super confident”. We all want to look our best in the wedding dress or outfits with toned thighs, legs, bum, waist,…

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This is Why You Should Not Be Sitting For Too Long

Health & Fitness August 30, 2016 0 Comments

Sitting for hours unending does the body a lot of harm varying from damaging the bones, affecting the internal organs, obesity, and overweight. Prolonged sitting is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat. Most times we tend to sit for a very long time, which is harmful to the…

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Here’s Why You Won’t Stop Snoring at Bed Time

Health & Fitness July 31, 2016 0 Comments

Have you ever been in a room with someone that snores, well you don’t have to answer that question because I know the answer!!! Almost everybody snores occasionally, but some people snores habitually, the truth is when you snore frequently then something is amiss, this act affects your good sleep and also those close to you feel disturbed. Snoring can…

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