Tag: Digestion

Why You Should Eat Cucumbers More Often

Health & Fitness June 18, 2016 0 Comments

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a sunny day can help you stay hydrated. There are certain benefits that can be gotten from cucumbers which are: It contains lots of Vitamins A, B, C which gives…

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5 Health Benefits Of Yoghurt

Food Health & Fitness January 7, 2016 1 Comments

5 Health Benefits Of Yoghurt Hi kamdolls, it’s Thursday and I’m super excited about the weekend already. So I intend treating myself to a bowl of Yoghurt after work today. But really, what benefits does Yogurt have? Yogurts are not only good to eat, they also provide several health benefits. With the different varieties and flavors available today, you can have yogurt…

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