If there was one thing a lot of women could wish for, I bet it would be the ability to remove that time frame for when they can have kids. I know it seems like we have a long while to get it done but sometimes, life deals us different hands. A lot of women don’t get to the point…
Hello fit fam, how is the struggle going? Yes o, keeping fit and eating healthy is a struggle and we are all in it. So here is a question I’ve always asked myself and my friends. I mean, I love potatoes, fried, boiled, mashed, roasted, grilled, burnt, raw lol, I believe you get my point. But most of all, I love…
Esther Achinonu discusses some of the health benefits of Okro Hi girls! See ehn, there’s a lot we wouldn’t take for granted if we truly knew how much good it does to our body. Take Okro for example: It is a commonly available veggie, containing some of the much-needed proteins and vitamins for our body. It’s also really helpful for those…
Hiya Kamdolls! We women frown upon hearing the word ‘cholesterol’, don’t we? But friends, did you know that there is a type of cholesterol in our bodies that doctors term as ‘good cholesterol’? Yes, we know that’s hard to believe, but it’s true. Read on to know more. Why is cholesterol important for our bodies? Before I start explaining medical…
Ways To Avoid Temptation While Dieting “Yummy red velvet cake! Biting into one of them won’t really affect me much.” Is this something you have been telling yourself lately? Well then, I understand the ongoing temptation in you. Even the last choice on your menu seems tastier when on diet, isn’t it? Here are a few steps to help you…
9 Reasons You’re Not Losing Weight Hey honey, how’s your wellness regimen going? Seeing results yet? Last week alone, I lost 3kg. It’s really encouraging. But sometimes you try painstakingly and spend a lot of money on diet plans and filling the gym account. Yet there are no results. There are some reasons why you are not losing weight. 1.…
