Tag: diet

Health Benefits Of Okro!

Health & Fitness April 11, 2016 0 Comments

Esther Achinonu discusses some of the health benefits of Okro Hi girls! See ehn, there’s a lot we wouldn’t take for granted if we truly knew how much good it does to our body. Take Okro for example: It is a commonly available veggie, containing some of the much-needed proteins and vitamins for our body. It’s also really helpful for those…

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Good Cholesterol vs Bad Cholesterol

Food LIFESTYLE March 29, 2016 0 Comments

Hiya Kamdolls! We women frown upon hearing the word ‘cholesterol’, don’t we? But friends, did you know that there is a type of cholesterol in our bodies that doctors term as ‘good cholesterol’? Yes, we know that’s hard to believe, but it’s true. Read on to know more. Why is cholesterol important for our bodies? Before I start explaining medical…

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Ways To Avoid Temptation While Dieting

Health & Fitness MasterCard Wellness Month February 27, 2016 0 Comments

Ways To Avoid Temptation While Dieting “Yummy red velvet cake! Biting into one of them won’t really affect me much.” Is this something you have been telling yourself lately? Well then, I understand the ongoing temptation in you. Even the last choice on your menu seems tastier when on diet, isn’t it? Here are a few steps to help you…

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