Why are we talking about “waking up” when the day is half gone? Because to wake up refreshed in the mornings, you have to consider what you do the day before! Getting up refreshed early in the morning makes your day awesome. When your mind is fresh, naturally everything falls into place. You feel good to do things and plan according…
Deep Breathing Techniques To Relieve Stress Hi dolls! How’s the day going for everyone? Did you know that stress and anxiety have proven to be the culprit when it comes to High Blood Pressure? Deep breathing is one of those several healthy exercises that can help you come out of stress. A lot of people use dancing or working out…
Sleep Starved? Here’s How To Stay Awake At Work Hello Kamdolls, how are you? I’m awfully exhausted, but I’m really really happy. So it’s Monday morning and you attended that house party last night, had some wine and lots of laughter. You had to battle with a little traffic and ended up going to bed really late. Or you’re a…
