Cauliflower fried rice is a healthier and more nutritious alternative to the regular fried rice. A cup of cooked cauliflower rice contains 29 calories, which is about 23 calories per 100g. On the other hand, a cup of white rice contains 242 calories, which is about 130 calories per 100g. Cauliflower rice also contains just 7.5g of carbs, while white…
Cauliflower is one of the world’s healthiest foods. As a member of the cruciferous family of vegetables, it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Cauliflower belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage. It derives its name from Latin caulis which means cabbage with a flower. The florets on the head…
