High Calorie Alert: Nigerian Meals To Stay Away From #1 Hello ladies… How are you? Feeling healthy and fit already? I found a goldmine while surfing the net and I knew I couldn’t just keep this to myself. Now before you go ahead to start reading through, I’ve to warn you that this information is quite heartbreaking. I mean, the…
Remember when you promised to #getfit2016? Yea, me too. How’s that going? A lot of people start dieting seriously, but very few are able to achieve the desired results. Even when they think they are doing everything right, things don’t go as they plan and they are often left wondering, “What am I doing wrong?” To get an answer to…
5 Ways To Burn Calories Fast Lovely Evening Kamdolls! On fitness today, I’d love to discuss about 5 effective ways to burn calories real fast. We know, we need to burn calories, otherwise, they would get stuck on our thighs or other places, where they are unwelcome. But somehow it seems an arduous task, although burning calories fast does not…
High Calorie Alert: Nigerian Meals To Stay Away From #2 Hey there, so I’ve more foods along with their calorie contents. If you missed the first part, check it our HERE. I know I said it was heartbreaking but it’s really not that bad. Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains…
Ways To Avoid Temptation While Dieting “Yummy red velvet cake! Biting into one of them won’t really affect me much.” Is this something you have been telling yourself lately? Well then, I understand the ongoing temptation in you. Even the last choice on your menu seems tastier when on diet, isn’t it? Here are a few steps to help you…
Four Breakfast Meals That Would Help You Lose Weight When it comes to losing weight, results start in the kitchen. And since your first meal of the day could be the most vital to reaching your goals, making an effort to have a healthy breakfast is key. To simplify your a.m., I’d share four staples to keep on hand and…
