One thing I have noticed about women is that they get too busy and neglect themselves. As much as you make out time for your family and work, you should also make out time for yourself. Today, I will be showing you some health symptoms women should never ignore. Another thing I noticed about women is that we ignore some…
Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honoured to participate in this mystical-feminine-energy every month, but my period is annoying and irregular and full of cramps and puffiness and crabbiness and headaches. Ugh!! This month, in the midst of debilitating menstrual cramps, decide to…
Apart from a balanced diet, regular physical activities are widely known to be associated with substantially lower risk of adverse health outcomes, making you healthy and super active. If you are looking for gentle, time-efficient sports to add in your daily schedule, cycling is no doubt to be handed down for the best option. Check out 9 benefits of this…
Fresh cabbage water (the water the cabbage has been cooked in) has been proven to heal stomach ulcers and gentle cleanse and detoxify the digestive system. This water doesn’t taste so great and right after drinking it, you will experience an unpleasant and foul gas. Fear not, because this juice works wonders in every area of your body. Why you should…
Are you ready to have that ‘great’ body? Do you know it won’t just fall on you if you don’t work on it? Today, we would be showing you 7 simple exercises for perfect buttocks, thighs and legs! What are you waiting for? Get ready to have your perfect slay body! These 7 exercises is guaranteed to give you the…
The 5 day apple diet is a simple and easy diet to follow and stick with to get that body just in time for Christmas. The apple diet low caloric diet not only helps you lose weight, it detoxifies your body and boosts your metabolic rate. Apple is a recommend weight loss fruit and this is because it is rich in vitamins,…
