Health & Fitness

Juice Your Way…to a Better Period!

BEAUTY Face Health & Fitness LIFESTYLE Skin May 2, 2019 17 Comments

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honoured to participate in this mystical-feminine-energy every month, but my period is annoying and irregular and full of cramps and puffiness and crabbiness and headaches. Ugh!! This month, in the midst of debilitating menstrual cramps, decide to…

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Run Out Of Exercises To Do? Here Are 9 Reasons Why You Should Try Cycling!

Health & Fitness LIFESTYLE April 16, 2019 0 Comments

Apart from a balanced diet, regular physical activities are widely known to be associated with substantially lower risk of adverse health outcomes, making you healthy and super active. If you are looking for gentle, time-efficient sports to add in your daily schedule, cycling is no doubt to be handed down for the best option. Check out 9 benefits of this…

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