It is so easy to feel overwhelmed the moment you find out you are pregnant. You start to think of a whole lot of things that can in one way or the order make you freak out and feel happy at the same time. This anti sanity-saving pregnancy checklist will help you track your first trimester to-dos. PREGNANCY CHECKLIST FOR…
We all know the power of the African black soap to our skin and the hair but there’s so much emphasis on the black soap with the turmeric ingredient. Note that the turmeric ingredient is essential for removing acne, clean and clear skin. It also aids in combating alopecia (hair loss) for those interested in using the black soap as…
Have you ever wondered what your poop says about your health? Today we would show you a poop chart that you can use to find out what’s up and learn how to have a better poo! This may sound like a joke, but you can learn a lot about your health from this. Below is the full scoop on what…
No pain no gain. Exercises are important for you to stay strong and maintain your summer body always, no matter what age you are. This post will help you to find the best exercises for your age period. Want to stay strong and healthy even in your old age? If yes, exercise is a requirement to achieve this. I know…
Earlier, we told you about super foods you should eat to get more curves and wider hips. You can read it here. Now we know diet goes a long way to believing the body we want. But besides a good diet, we also need exercise. Exercise is important for toning and sculpting our bodies into what we want. Fitess expert…
We Nigerians get too busy that we forget health matters. Those people that have 9-5 jobs are guilty of this. Then we wonder why the people outside the country are better health wise. Today, I would be telling you 5 reasons why you should visit a spa this weekend. Why don’t you invest in yourself this weekend? 1. You Deserve It…
