There’s a strong correlation between exercise and productivity. In fact, one study found that on workout days, participants scored 21% higher for concentration at work, 22% higher for finishing their work on time and 41% higher when it comes to how motivated they are to work. Exercise helps all areas of our lives, and our productivity is just one of…
Nails are one of the elements that reflect your health condition. However, some people forget to take care of them. In contrast, others spend too much time on the nail salon, which may lead to the dangerous nail inflammation. Therefore, what are the right ways to protect and keep your nails healthy? In this writing today, we will show you…
Hi Dolls! It’s summer time in most part of the world and I would have loved to whip out my favorite Ankara summer pieces. unfortunately, the rain has refused to stop in Lagos but I am patient and planning while we wait. When you think of summer style, the free, light, short and colorful pieces come to mind. One fabric…
8 Affordable Ingredients To Have In Your Diet! Living alone, having a busy schedule and trying to be fit are the three things you don’t want to happen concurrently. It’s true that we make our favourite stews and soups over the weekend, but you don’t want to get stuck eating the same things all through the week. Living alone or…
It’s finally here, the holiday season is upon us, and it is now time to get out there and stay enjoying the hot summer weather. Regardless of whether you are going to play it cool on a beach far away from the UK coast, or you prefer to soak up the sun at home, there are plenty of essentials that…
Apart from a balanced diet, regular physical activities are widely known to be associated with substantially lower risk of adverse health outcomes, making you healthy and super active. If you are looking for gentle, time-efficient sports to add in your daily schedule, cycling is no doubt to be handed down for the best option. Check out 9 benefits of this…
