The 5-Day Apple Diet

The 5 day apple diet is a simple and easy diet to follow and stick with to get that body just in time for Christmas. The apple diet low caloric diet not only helps you lose weight, it detoxifies your body and boosts your metabolic rate.

Apple is a recommend weight loss fruit and this is because it is rich in vitamins, minerals and fiber which in it self serves as a relatively balanced diet. It aids digestion, prevents constipation and soothes the body’s nervous system. 

Once the diet has ended, people might tend to overeat and put back the lost pounds. Weight loss has to be taken very seriously and diligently.

Starting the apple diet

During the course of the apple diet, drink at least 2 liters of water a day. The other foods from the diet plan should be low fat (low fat cheese, lean meat).

Day 1

• Breakfast. Lunch. Dinner – Apples (up to 7 apples).

Day 2

• Breakfast: apples;
• Lunch: an apple;  a green salad seasoned with lemon and 2 slices of low-fat cheese;
• Dinner: apples.

Day 3

• Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat turkey bacon;
• Lunch: an apple; a green salad, 2 carrots and a quarter of onion.
• Dinner: apples.

Day 4

• Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat bacon;
• Lunch: an apple; a salad of boiled vegetables (no potatoes) and 200 g tuna with lemon.
• Dinner: an apple; a bowl with whole-grain cereals and non-fat milk.

Day 5

• Breakfast: an apple; a boiled egg and a  slice of whole-grain bread;
• Lunch: an apple; a raw vegetables salad and 200 g of roasted beef or skinless chicken
• Dinner: apples.

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