Almost every girl wants a curvy body. Those who say they don’t are probably lying to you and themselves. Thankfully the era of starving yourself and trying be a size zero has passed and curvy bodies are really in right now. This might be due to influences like Beyonce, Kim Kardashian and others. Curvaceous figures with bigger hips are a strong symbol of feminine beauty and a preference of most men. Unfortunately, not all of us are born with curves or have the money to buy our dream bodies like a lot of the models we see on social media. Fortunately, you can eat your way to your dream body.
Your diet and nutrition is important if you want to get a bigger butt. Food helps you by providing you with the building blocks necessary for your body to make the changes you want. A lot of people don’t have to make any real changes; simply add protein. When and what you eat will have a great effect on the outcome of your results. Not providing your body with the right building blocks will result with you not getting much results. Eating the right foods will definitely put you on the path to achieving the curvy body you want. Most people would approach this idea by heading out to get junk food but the aim is curves, not fat. Junk food will make you add weight in all the wrong places – arms, face, belly.
Super foods that will help you achieve your curvy body goals:
Quinoa contains a good amount of protein along with some essential amino acids. Eating this will definitely increase your glutes’ mass along with doing butt workouts.
It also has a lot of other health benefits as well; it helps with preventing colon cancer, indigestion, it’s gluten-free and it contains folate along with other vitamins.This makes it one of the best super foods for growing your butt and curves in general.
Nuts are a must if your goal is to get curves. It’s packed with good fats and tons of protein to help grow your glutes muscle. It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals.
Some of the best ones are almonds, pistachios, cashews and walnuts.
Eggs are one of the healthiest and most efficient forms of protein source on the planet. They are a very good source of energy that will help to power your workouts and it will definitely help you grow your butt.it will help in muscle building and repair. In this case, we’re talking about your glutes.
It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.
Fish is a very good source of protein. It is a very good food source to grow your butt as it contains omega-3 fatty acids which are known as healthy fats. These fats help to remove the bad fat from your arteries that might lead to heart disease. Fish is also calorie dense but still healthy.
Chicken is a very good and popular source of protein. It can be prepared in so many different ways, which even makes it more appealing. It is a better option than red meat, especially for those who want to increase calorie intake and reduce cholesterol.
Oatmeal is one of best foods for breakfast. It is very filling and contains micro-nutrients to increase muscle mass. This is a great food to increase butt size and grow curves. It has a lot of other health benefits.
Spinach is a great leafy vegetable packed with nutrients and iron. It is one of the best vegetable for muscle building. It contains vital nutrients which are helpful anti-inflammatory agents.
Avocados are an excellent source of mono-saturated fats. These are the good fats as they help gain mass and reduce bad cholesterol. They also contain vitamins, potassium, fiber and amino-acids.
Carbs are needed for energy and brown rice is one of the best sources of good carbs. It contains fiber and zinc and helps give the body fuel to sustain muscle mass. It promotes digestion ,so unhealthy fats are not stored in the body.
The effect of proteins for mass and muscle building cannot be overemphasized. Steak is a powerful source of protein and can increase the glutes mass.
Rather than eating white rice or bread, sweet potatoes are a healthier more nutritious source of carbs. They are known for burning stomach fat.
Vegetables are not only for weight loss. Growing curves requires amino acids and vegetables are packed with those. So stock up on your leafy greens, cucumbers, berries, broccoli and other vegetables.
While eating these foods will set you on the right track, it is also important to work out. Add some powerful workouts like variations of squats and lunges to your routine. It is also important to note that results don’t happen overnight so dedication is key.