When you hear the word ‘Yoga’ what comes to your head? Flexibility right? I am sure you have been hearing people chanting about yoga and its benefits. Well today, I have posted a video that would show you 20 minutes home yoga workout but first, what is yoga?
According to Wikipedia, Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Yoga is not about you being flexible. Yoga taps into your mind and poses are just one way of doing that! Yoga’s philosophy is based on eight limbs; only one of them, asana, is about the poses. The rest: yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi, are best described as moral and ethical codes to live by. Watch the video below to get the drift.