#VeganInNigeria: 6 Days Vegan Meal Timetable You Can Enjoy If You Are A Newbie!

#VeganInNigeria: 6 Days Vegan Meal Timetable You Can Enjoy If You Are A Newbie!

Vegan In Nigeria is a growing movement that encourages Nigerians to eat healthy especially eating more of vegetables, protein and less carbs. Being a vegetarian in Nigeria may be difficult because of the available food here.

On social media, the Vegan In Nigeria movement encourages newbies, long time practitioners through timetables available on their social media page. It would be more of a surprise for people to find out that being a vegetarian isn’t that much of a problem mainly because it’s assumed that vegans eat only vegetables or “grass”.

For those who still doubt the sort of foods vegans eat in Nigeria, check out these vegan food timetable to help you make the right choices when you eat.

#1

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4 Week Challenge – Day 1 Hope everyone is off to a great start! We will share daily meal guides for those needing inspiration. Remember to drink plenty of water, preferably alkaline spring water like Swan, and if you need a snack you can take fresh fruit or nuts. Share your pics with us using hashtag #veganinnigeria πŸ˜€ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #cleaneating #aprilchallenge #4weekchallenge #springcleaning #healthy #challenge #vegan #vegans #govegan #wholefoods #noprocessedfood #nojunkfood #nomsg #nogmo #eatclean #vegansofinstagram #vegansofig #vegansofafrica #vegansofnigeria #veganinnigeria #vegancommunity #lagos #abuja #nigeria

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4 Week Challenge – Day 2 How was your Day 1? Don’t worry, it will get easier with time. Remember, no processed junk food! All natural, fresh plant-based whole food is always the best option.πŸ‘πŸΎ Check list βœ… Drink plenty of alkaline spring water (i.e. Swan) βœ…Take fresh fruit or nuts as a snack option in between meals βœ… Add a fitness regime as a health bonus (e.g. 30 jumping jacks) βœ…Keep a journal to document your physical and mental state of being βœ…Share your pics with us using #veganinnigeria πŸ˜€ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #cleaneating #aprilchallenge #4weekchallenge #day2 #springcleaning #healthy #challenge #detox #cleanse #vegan #vegans #govegan #wholefoods #fitfam #nomsg #nogmo #eatclean #whatveganseat #veganfoodshare #vegansofinstagram #vegansofig #vegansofnigeria #vegannigerian #nigerianvegan #veganinspiration #vegancommunity #lagos #abuja #nigeria

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4 Week Challenge – Day 3 Keep pushing through! The hardest part, the first week, is half way over. Remember, no processed junk food! All natural, fresh plant-based whole food is always the best option.πŸ‘πŸΎ Check list βœ… Drink plenty of alkaline spring water (i.e. Swan) βœ…Take fresh fruit or nuts as a snack option in between meals βœ… Add a fitness regime as a health bonus (e.g. 20 mins of yoga) βœ…Keep a journal to document your physical and mental state of being βœ…Share your pics with us using #veganinnigeria πŸ˜€ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #cleaneating #aprilchallenge #4weekchallenge #day2 #springcleaning #healthy #challenge #detox #cleanse #vegan #vegans #govegan #wholefoods #fitfam #nomsg #nogmo #eatclean #whatveganseat #veganfoodshare #vegansofinstagram #vegansofig #vegansofnigeria #vegannigerian #nigerianvegan #veganinspiration #vegancommunity #lagos #abuja #nigeria

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4 Week Challenge – Day 4 Hope you’re still in the challenge! Weekends can be tough with all the owanbes and social gatherings. If you’ve fallen off just get back on. Remember, no processed junk food! All natural, fresh plant-based whole food is always the best option.πŸ‘πŸΎ Check list βœ… Drink plenty of alkaline spring water (i.e. Swan) βœ…Take fresh fruit or nuts as a snack option in between meals βœ… Add a fitness regime as a health bonus (e.g. 30 push ups) βœ…Keep a journal to document your physical and mental state of being βœ…Share your pics with us using #veganinnigeria πŸ˜€ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #cleaneating #aprilchallenge #4weekchallenge #day4 #springcleaning #healthy #challenge #detox #cleanse #vegan #vegans #govegan #wholefoods #fitfam #nomsg #nogmo #eatclean #whatveganseat #veganfoodshare #vegansofinstagram #vegansofig #vegansofnigeria #vegannigerian #nigerianvegan #veganinspiration #vegancommunity #lagos #abuja #nigeria

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4 Week Challenge – Day 5 It’s not how you start but how you finish that counts. Let’s start the work week strong and well nourished. Remember, no processed junk food! All natural, fresh plant-based whole food is always the best option.πŸ‘πŸΎ Check list βœ… Drink plenty of alkaline spring water (i.e. Swan) βœ…Take fresh fruit or nuts as a snack option in between meals βœ… Add a fitness regime as a health bonus (e.g. 20 min run) βœ…Keep a journal to document your physical and mental state of being βœ…Share your pics with us using #veganinnigeria πŸ˜€ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #cleaneating #aprilchallenge #4weekchallenge #day5 #springcleaning #healthy #challenge #detox #cleanse #vegan #vegans #govegan #wholefoods #fitfam #nomsg #nogmo #eatclean #whatveganseat #veganfoodshare #vegansofinstagram #vegansofig #vegansofnigeria #vegannigerian #nigerianvegan #veganinspiration #vegancommunity #lagos #abuja #nigeria

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4 Week Challenge – Day 6 Notice any changes in your body or how you feel? We’ve almost reached a full week in the challenge so observe the progress being made. Remember, no processed junk food! All natural, fresh plant-based whole food is always the best option.πŸ‘πŸΎ Check list βœ… Drink plenty of alkaline spring water (i.e. Swan) βœ…Take fresh fruit or nuts as a snack option in between meals βœ… Add a fitness regime as a health bonus (e.g. 30 squats) βœ…Keep a journal to document your physical and mental state of being βœ…Share your pics with us using #veganinnigeria πŸ˜€ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #cleaneating #aprilchallenge #4weekchallenge #day6 #springcleaning #healthy #challenge #detox #cleanse #vegan #vegans #govegan #wholefoods #fitfam #nomsg #nogmo #eatclean #whatveganseat #veganfoodshare #vegansofinstagram #vegansofig #vegansofnigeria #vegannigerian #nigerianvegan #veganinspiration #vegancommunity #lagos #abuja #nigeria

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Being a vegan in Nigeria isn’t totally a bad idea! Start with the basics such as staying away from foods with high carbohydrates in them. Would you join the vegan in Nigeria team?

Vickie O.
Lover of fashion & chaser of trends. For more, check out IG;@thelazyoutfitter

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