Must Read! 10 Essential Vitamins For Hair Growth!

Must Read! 10 Essential Vitamins For Hair Growth!

For most women, especially African women, growing out your natural hair is one of the toughest things to do! This infographic shows how you achieve monumental hair growth by including certain vitamins in your diet.

Some of the vitamins include;

  • Vitamin A- Beta carotene present in it helps in cell- growth and sebum production that prevents hair drying. Carrots, green vegetables are some sources of it.
  • Vitamin CVitamin C deficiency will lead to spilt ends and hair loss hence citrus fruits, lemon should be taken to balance deficiency of vitamin C.
  • Biotin- It is the source of vitamin B which breaks protein into amino acids and as hair contains keratin it should be used.
  • Vitamin EVitamin E is a form of antioxidant and hence prevents damage of cells due to free-radicals produced. It includes nuts, fish seeds etc.
  • Iron- Iron is very essential for preventionof hair-loss. Iron rich diet should be incorporated in your meal.

 

Essential

 

For your gorgeous hair rcare products, head over to the Kamdora store to shop!

 


Author Bio: I am Betty, and I’m on the content team at Perfecthairguide.com Being an ardent health lover, I write almost everything about health or supplements ranging from product reviews and also awesome tips on living a healthy life.

 

 

 

 

Guest Writer
If you would like to write for Kamdora, send your articles to info@kamdora.com.

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1 Comment

  • Raghav Verma April 24, 2018 7:16 am

    Thanks, for the ultra-useful information, is being shared by yours.Here is some more add-on in this regard.Hope you feel. to be relevant for ahead or to the extent.

    1. Vitamin C- vitamin C can help strengthen hair and help it grow. That’s partly because vitamin C helps the body produce collagen, a vital protein for healthy hair, skin, and nails. Additionally, vitamin C is considered an antioxidant that fights free radicals that damage body tissue.

    2. B Vitamins-Often referred to as vitamin B complex, all eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) play a large role in keeping us healthy.
    Still,Hair weaving is the best permanent solution for regaining of your fluffy hairs back with full confidence.

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