Health: A List of Nutritional Veggies to Try Today!

Health: A List of Nutritional Veggies to Try Today!


Vegetables are an important part of everyone’s diet, they contain dozens of important nutrients and have loads of dietary fibre, not just that it helps build the body’s immunity to things like cancer, heart diseases, and diabetes.

Green leafy vegetables especially are nutrient dense and very healthy, they are full of fibre, minerals, also it makes up a significant source vitamins A, C, E, and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron, and potassium. They are rich in fibre, extremely low in fat and carbohydrates and provide an excellent source of protein.


What do we derive from veggies; First: It helps protect the human body from stress, diseases, and cancers, and secondly;  It helps the body develop the capacity to fight against these by boosting immunity.

So what are the healthiest veggies you should be eating to boost your disease-fighting potential? They are:





-Bell pepper





-Sweet corn






-Green pepper

-Spring onions


Go for greens today to help you stay fit and healthy!

Lola Akinkunmi
Lola is a graduate of English Language with an interest in managing people and events. A budding fashionista and an enterpreneur, follow her on Twitter @akinkunmi and on Instagram @Itz_diamondlola.

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