This is Why You Should Drink Water on an Empty Stomach

This is Why You Should Drink Water on an Empty Stomach
This is Why Should Drink Water on an Empty Stomach
Fashion and style blogger Stella Uzo (JadoreFashion)

It is a well-known fact that water is essential to life as it has some undeniable benefits to the healthy functioning of virtually all the organs of the body.It is good to drink water before breakfast because it helps in preventing constipation by stimulating the bowel movement.

When warm water is taken on an empty stomach, it gives a surge of energy which is a good way to start the day. It is also the best thing to drink to quench thirst. Water also helps to increase your appetite when you are not hungry.

These are some significant benefits derived from drinking water on an empty stomach and they include:

    • 1. Immune system booster: Water helps to maintain the fluid balance in the body so making a habit of drinking water regularly on an empty stomach can prove to be beneficial for your immune system; responsible for fighting off infections.

black woman in white t-shirt drinking water

2. Bowels Movement Support:  When a lot of water is taken, the urge to flush out the bowels is felt. Practicing this habit can help in regular bowel movement and also contributes to getting rid of waste from your body regularly.

3. Weight loss management: Shedding some weights and keeping fit can be achieved faster when regular intake of water is incorporated. Water contains no calories at all, and frequently drinking it will help in making the stomach gets full. Since drinking a lot of water helps in speeding up the metabolism, it helps in burning calories faster.

4. Energy Booster: Drinking water on an empty stomach when you feel sleepy or sluggish brings about activeness. When we drink water, the red blood cells grows which in turn allows them carry more and make more oxygen and energy available.

Lola Akinkunmi
Lola is a graduate of English Language with an interest in managing people and events. A budding fashionista and an enterpreneur, follow her on Twitter @akinkunmi and on Instagram @Itz_diamondlola.

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