Everybody desires to have a radiant skin but the question is how or what do one need to make the skin glow!!! The answer is not far-fetched. Are you struggling with your skin? Has your skin lost its gleam? Rather than exploring various creams and cosmetics which might not help why not try out some natural glow that can help boost your skin?
So for today let’s view some fruits and vegetables that we consume that work magic even on our skin.
- The first on the list is Tomatoes: The amazing thing about tomatoes is the wide variety and quantity of nutrients it provides, they are good for supplying great amounts of Fibre which prevent diabetes, cancer, and lower the amount of cholesterol from the body, it contains Vitamins A, C & K. Tomatoes contain a high level of Lycopene which is considered to be the most powerful antioxidants because it helps fight different diseases.
This lycopene is the substance you find in some facial cleansers that we find around in the market, so instead of using the artificial skin care why not peel the tomatoes and then place the skin on your face, while making sure the inner part of the tomato is touching your skin, this helps to tighten pores and prevents pimples.
- Spinach: Spinach contains vitamins and minerals that are essential for the body, it also helps to bring quick relief to dry, itchy skin and lavish you with a radiant complexion, so if you are striving to get a glowing skin consider spinach as an option, another striking thing about spinach is that regular consumption of fresh organic spinach juice has shown to improve skin health dramatically organic spinach juice has shown to improve skin health dramatically.
- Pumpkin seeds: Pumpkin seeds contains Vitamin E, selenium, zinc and essential fatty acids that make them a crucial part of your anti-aging skin care. Your face which is a delicate part of the body is often the first place to show any nutritional deficiency so nurturing your facial skin also benefits your body skin. The vitamin E in it helps improve skin tone, it helps in the formation of new skin cells, so next time don’t throw the seeds away, it is something you can chew and the oil can be extracted too.
Carrot: Carrot contains beta carotene and fibre which are essential for the body, the beta carotene in carrot is converted by the body to vitamin A which protects the skin from sun damage or harsh rays. when one is deficient in this vitamin A it causes dryness to the skin, hair and nails, the good thing about vitamin A is that it prevents wrinkling,acne,dry skin. Considering all the benefits one can derive from eating a carrot, think it should be a priority on your list especially because it is very crunchy. Carrots can be added to salads and also the water in it can be extracted to be taken as the juice.
- Lemon: Lemon rejuvenates the skin and heals the body, lemons are rich in citric acid and vitamin c which helps lighten, brighten the skin. the juice extracted from the lemon can be mixed with honey, almond oil etc to prevent wrinkles. This little fruit has a lot of beauty benefits, disregarding it is not an option so next time you go shopping make sure all these items make the list because we care about your skin glowing.