Top Reasons Why You Need To Detox Your Body Type #1
It’s Thursday lovelies, which means it’s “hit-the-gym” day. Yes o, I’ve done my own bit over here and I’m sure most of you have too. Did you hear about the Mastercard Wellness Month? I did o, and it inspired me to double up on my wellness and fitness efforts.
For me, it’s not #wastehistime2016, it’s #getfit2016. You feel me? Lol. Well, one way to get fit is by detoxification. What do I mean?
Just as you need to bathe, wash your hair and brush your teeth daily, you have to clean your body from inside too. Detoxifying may sound a little harsh to your ears, but rest reassured, it is the most effective way of getting all the toxins and impurities out of your system.
You might wonder “Is it really that necessary?”. Not to worry, you know I always got your back. I’ve compiled some solid reasons why you should undertake detoxification of your body regularly.
Cleanses your colon
The humble colon is one of the most vital organs of your body. Cleansing it will throw out the body’s waste products and toxins built up over the years. Detoxifying helps this organ to function optimally as you need to drink a lot of water and consume fiber-rich foods during the process.
Strengthens your immune system
Do you have to deal with recurring cold and flu? Feeling constipated and nauseous? These are clear signs of a compromised immune system. Start detoxifying today and prevent your body from falling prey to a horde of illnesses. After all, prevention is better than cure.
Helps you get a clear complexion
What with all the healthy vitamins and proteins you’ll be consuming, you are bound to get yourself an equally healthy complexion. Don’t forget the important ingredient dear- plentiful of water! Now say goodbye to those troublesome acne and that all time oily skin!
Helps to shed those extra pounds
Did you know? Detox can be a double boon! It can not only prevent toxins from entering your blood stream during weight loss but it can also actually help you reduce! Detoxification aids the body’s natural fat burning ability. It sufficiently boosts your metabolism which in turn lessens those extra pounds.
Restores your energy bunks
This gnawing feeling of irritation and sadness can be the manifestation of a toxin saturated body. Detox helps you to flush these out and reset your body clock generating more functional energy. Try this and you’ll definitely spark up your sluggish body.
Babes, the truth is, the benefits of body detox cannot be over emphasized. I’ve listed just 5 of them… I’ve a few more coming up later but in the mean time, I’d advice you get your own detox regimen and follow it through. It’s never to late to make wellness and fitness a lifestyle…
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