3 Simple Exercises You Can Try Out This Week

3 Simple Exercises You Can Try Out This Week

3 Simple Exercises You Can Try Out This Week3 Simple Exercises You Can Try Out This Week

Good day ladies, welcome to the new week. What would you like to fill yours with? You’ve probably heard that what you fill your mind with affects your reality. Well, I’ve decided to fill my week with positive thoughts. Wipe away doubt and fear and replace it with positivity and hope.

Now, we’ve been talking about fitness and wellness and sharing tips on how to stay fit and how to attain general body wellness.

Today, I’d like to share something really helpful with you guys.

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?).

After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up. These would make you feel confident in a swimsuit, your favorite skinny jeans, or a sexy cockatil dress.

Read on for the top 3 exercises that I found out works wonders for the stomach, inner thighs, booty, and shoulders plus tips on how to add them into your workout routine.

Single-Leg Deadlift

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I love this exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain).

How to do it: Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor.

Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position. As you come up, think about using your glutes to push your hips forward instead of lifting from your back. Keep core engaged and chest up during the entire movement.

Side Plank

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This exercise is my secret weapon to help tighten and shrink my waistline. It works the deep abdominal muscles (obliques, transverse abdominus) that many abs exercises don’t reach.

How to do it: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds. Turn around so that you’re lying on your right side and repeat.

Pushup

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I’m a huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens my chest muscles to keep things perky in your bikini.

How to do it: Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time.

Start your week with these routines and you’d see how wonderful you’d feel by the end of the week.

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Nesiama Rephael
Fashion lover. Drama queen. Straight up weirdo.

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2 Comments

  • David January 26, 2016 8:08 am

    Really a good one,among d best exercises.

  • Chia Brenda January 26, 2016 1:29 pm

    I‘ll like 2 try.

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