Foods Proven To Prevent Harmattan Cold

Foods Proven To Prevent Harmattan Cold

The harmattan season comes with a spike in sicknesses, but you can outsmart the cold by taking the immunity-boosting foods listed below.

1. Red Bell Peppers: Vitamin C is essential for building the immune system and red bell peppers contain double the amount than that of citrus fruits. So consuming this daily will thereby naturally improve your immune system.

2. Yoghurt: yoghurt contain probiotics that help the body resist contaminations and aid in quicker recovery of infections.

3. Green Tea: Not only does it aid in weight loss, green tea also contains antioxidants needed for optimal health. Green tea is found to protect the body against oxidants and radicals, which can cause harm to the body when not properly regulated.

4. Sweet Potatoes: The carbohydrate in sweet potatoes is rich in antioxidants and improves cell function.

5. Garlic: Garlic is an ingredient that has been found to help fight off colds. It also contains calcium, potassium, and sulfuric compounds that get rid of unwanted bacteria.

6. Salmon: Protein-rich salmon is a superfood for getting your essential nutrients like omega-3 fatty acid, which is necessary for the activation of T-cells. The higher your T-cell count, the better chance you have of not getting sick.