Tip Of The Day # 24: Water

Tip Of The Day # 24: Water

assorted water bottle

Tip Of The Day # 24: Water

Water is a key ingredient for healthy living and without it our body cannot perform optimally.

Benefits of water

  1. Helps keep skin looking good
  2. Helps energize muscles
  3. Helps control calories
  4. Helps maintain the balance of body fluids
  5. Helps the kidney
  6. Helps maintain normal bowel function

Tips to help you drink more

  • Have a beverage with every snack and meal.
  • Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
  • Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  • Keep a bottle with you in your car, at your desk, or in your bag.
  • Choose beverages that meet your individual needs. If you’re watching calories, go for non-caloric beverages or water.

So make sure you always keep a bottle at arms reach, sip away at all times and stay hydrated.

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