Lemon Water Benefits

Lemon Water Benefits


Lemon Water Benefits

Lemon is a very good fruit used for both cooking and non-cooking purposes all over the world. When added to

warm water it not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need.

Lemon water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this home made Lemon Water helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.

Benefits of Lemon Water

  1. Boosts your immune system
  2. Helps digestion
  3. Good for the skin
  4. Relieves heartburn
  5. Helps with tooth pain
  6. Prevents cancer
  7. Energizes you and enhances your mood
  8. Helps with weight loss
  9. Freshens breath
  10. Stress relief
  11. Lowers blood pressure

How to prepare Lemon Water

It takes only five minutes to prepare


  1. 1 cup of warm water
  2. 1 lemon
  3. Ginger (optional)


Cut the lemon in half and squeeze on half into the cup of warm water then cut out 2-3 slices from the other half and add. If using the ginger slice into the mixture. Drink and enjoy every morning!

What do you do daily to keep your body healthy?

Credit: 1 . 2 . 3 . 4 . 5 .

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  • Ella August 8, 2015 9:07 am

    I drink 2 cups of water n 10mints exercise.

  • rita August 8, 2015 11:11 pm

    Is it good for breastfeeding mother

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