These 4 Breakfast Mistakes Are Making You Gain Weight
We are all familiar with the fact that eating breakfast is a good way to shed some weight. But this doesn’t mean that you can eat whatever you want and in which ever quantity you please just because its breakfast. Sorry dolls, calories don’t start counting after noon.
So avoid these breakfast mistakes to be on the safe side;
1. You consume too much orange juice: Juice is much higher in sugar and calories per serving than actual oranges themselves. Go for the real fruit instead, which is more filling and contains more fiber—so it keeps you fuller longer.
2. You Consume meals in large portions: Healthy meals are good. But even so, be sure to watch your portion sizes. Most people actually eat way too much and end up having two to three servings of the stuff, taking in more calories than they need.
3. Your yogurt choice: Yogurt is very healthy and it is advisable to take it as it is a probiotic. But, But the sugary ones are loaded with extra calories you don’t need. Have plain low-fat yogurt instead, and top it with your own fruit to add sweetness.
4. You consume unhealthy foods: Your breakfast should be nutritious and should contain at least protein, healthy fats and carbohydrates. Avoid going for heavy carbohydrates.