The 15 Mins Skinny Jeans Butt Workout #2

The 15 Mins Skinny Jeans Butt Workout #2

The 15 Mins Skinny Jeans Butt Workout #2
This routine (The 15 Mins Skinny Jeans Butt Workout) is so effective, especially if you do these moves one after another with no rest in between. Then repeat the circuit so you perform it a total of two times.

There are 6 different workout moves in this routine and so we would communicate all of them to you over a maximum of 3 posts. This is the 2nd of the series. Read part one HERE.

Enjoy ladies!

The Skinny Jeans Butt workout

Move #3Stability Lunge
1111-stability-lunge
1. Stand with your feet shoulder-width apart and your arms at your sides.

2. Lift your right knee until your thigh is parallel to the floor as you raise your arms overhead, palms touching.
3. Hold for five seconds, then slowly drop your right foot into a front lunge.
4. Bring your left leg forward and return to standing. That’s one rep.
5. Repeat 10 to 12 times on each leg, alternating sides.
 
Move #4Dumbbell Bent-Knee Lift
1111-dumbbell-bent-knee
1. Line up a pair of 10-to 15-pound dumbbells horizontally on the floor in front of you.
2. Squat, keeping your chest up, and grab the dumbbells with an overhand grip.
3. Your arms should be straight and your lower back slightly arched, not rounded.
4. Contract your glutes and stand up with the dumbbells, straightening your legs, thrusting your hips forward, and pulling your torso back and up.
5. Slowly lower the dumbbells to the floor. That’s one rep.
6. Repeat 10 to 12 times.
 [yop_poll id=”841″]

This workout scheme was adapted from The Women’s Health Big Book of 15-Minute Workouts.

 Image:  1  

You May Also Like

Leave a Reply