“I’m into health and fitness. I work out often and try to eat healthy for the most part. I’m a firm believer in ‘letting food be thy medicine.”
Nairobi born fashion blogger and health & fitness enthusiast Anita Gaitho of Style Sketches introduced the recipe for the healthy delicious and no sugar rainbow smoothies. She advice that these green smoothies be taken at least once a day. “They’re perfect as a snack in-between meals, post-workout fuel and even as a side to your breakfast” she says.
Fruits You will need:
” I always use a cup of diced mango or pineapple as the base to add to the sweetness. If not sweet enough, I throw in a banana.”
- Spinach
- Pineapple
- Apple
- Cucumber
- Ginger
- Mango
- Carrot
- Betroot
The Various Smoothie combo’s are;
Mix 1. Spinach+Pineapple+Apple+Cucumber+Ginger
Mix 2. Mango+Carrot, Beetroot
Mix 3. Just Mangoes
Mix 4. Carrot+Cucumber+Pineapple
Mix 5. Cucumber+Pineapple+Ginger+Apple
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Credit: 1
This Rainbow Smoothie recipe was obtained from Style Sketches
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