Everyone around the world wishes to have fair skin and have been looking for products and technology to beautify and whiten skin, but the best way is to use fruits and vegetables in your daily diet as it costs lower than any of the creams, or expensive cosmetics.
On sunny days, skin pigmentation often becomes dark and freckles. The main reason is exposure to UV and UVB rays. At this point, diet plays an important role unlike the way to protect your face and beauty care.
Using vegetable is a long traditional way to combat the effects of ultraviolet rays on the skin. Following these tips and methods here will definitely help you to get the desired result to whiten skin.
Mushroom contains abundant nutrients, including protein and vitamins, especially fat and no cholesterol. Eating mushrooms in moderation will make your skin more beautiful by boosting production of estrogen against aging. Mushrooms contain vitamin D, selenium and antioxidant support to protect your skin against wrinkles caused by the sun.
DIY: –Take cucumber juice and lemon juice in equal proportion and mix them together.
Cucumber mask: -Put 1 cucumber in a blender, puree and apply on face.
Tomatoes are a great fruit to get white skin naturally. It is very good for oily skin and blackheads. Tomatoes contain antioxidants like vitamins A and C. The skin can be improved by vitamin C and your skin pigmentation can light up. How much your skin improved depends on the amount taken. It would be better to use raw tomatoes instead of the cooked food.
Tip/DIY: – 1)Rub tomato slices in a circular motion on the skin for 15 minutes and for about 20 to 25 minutes. -Then rinse with cold water. This will lighten the skin and make the skin more youthful.
2) Take 2-3 tablespoons of crushed tomatoes and mix 5-6 drops of lemon juice.
Carrots are good for the eyes and skin because it contains Vitamin A, vitamin C and fiber. It contains antioxidants such as β-carotene which can whiten the skin. Carrots are rich in pectin that can help remove toxic substances in the human body. In addition, carrots are rich in Karetonoid – pigments of vegetables. And they are considered herbal to heal skin diseases because carrots help to improve the skin cells.
Tip/DIY:–Eat carrots or drink a glass of carrot juice 3 times / a week for healthy glowing skin.
Potatoes have natural bleaching effect. They are quite cheap vegetables. Potatoes contain enzymes and proteins that help to develop healthier skin. In addition, potatoes contain a large amount of vitamin B, vitamin C and high-quality cellulose which maintain healthy skin. Potatoes also include trace elements, fat, starch and other nutrients. To anti-aging and the diseases of women, all of these components play an extremely important role. Using potato cover or water pressure instead of eating potato chips.
Tip/DIY: –Rub slices of potato or potato juice with a little cotton wool and apply to your face for about 15 minutes.
Radishes are one of the best vegetables to lighten skin colour even though it is not a favourite food because their taste is slightly bitter. White radish contains a lot of vitamin C-an antioxidant that can control the formation of melanin, prevent pigmentation from darkening the skin and helps your skin clean and smooth. Besides, white radish also makes your digestion better – improve the health of the skin. According to Chinese medicine, white radish can be beneficial to the internal organs, muscles …
Tip/DIY: –Crushing of white radish juice can cover up facial pores and remove blackheads and freckles.
Tip/DIY: Boil asparagus or mix with salad, eat a few times a week to provide nutrients for the skin.
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